Tuesday, 13 April 2010

Easterthon 2010 Day 10

Blog written 9.17pm Tuesday 13th April 2010


1.72 miles this afternoon, in trainers, with camera, No running today.

Lady Pen is still nesting.

I had a long chat with Adrian about his boat and life on the canal, and he introduced me to Bonnie, his pedigree Doberman; she mouthed me and was very friendly.

The boat moored next door is the home of a cat that I have called Wellard, although she has a more socially acceptable name.  I call her Wellard because she is territorial and aggresive to any dog that has the temerity to come too close to her boat. She is very good at jumping in and out of the 'houdini hatch' and catching the noses of any canine that tries to follow.

Monday, 12 April 2010

Easterthon 2010 Day 9

Blog written 8.37pm Monday 12th April 2010 (Happy birthday Nicoletta and Joanna, whom I haven't seen since schooldays. Isn't it odd how certain birthdays stick in one's mind.  Rhoda's birthday was 2nd April too, "We're the Aprilites, the Aprilites, we're the Aprilites")

1.43 miles this evening, in trainers, with camera, and three very short running sessions - just to see how to do it.  Trying to focus on centre of gravity and mid-foot striking.  Strange as it sounds, it takes less effort and feels smoother.   Maybe there is something in this POSE/Chi stuff?

I wore the Garmin and it reported to me that my maximum speed was 12mph - which is what it felt like. Legs were OK, twinging knees as always, and the stiffness that seems to be a part of ageing for several others my age, but nothing to stop me from going out tomorrow.  The area to work on now is CV system as it hasn't done any real work for quite some time. A gentle build-up seems sensible.

Lady Pen is still on the nest, delicately rearranging the swansdown around the edge of the nest.  Beautiful and peaceful looking, but very vulnerable to dogs and humans still, despite the good camouflage. It can't be long now before the eggs hatch, can it?

Sunday, 11 April 2010

Easterthon 2010 Day 8

Blog written 5.35pm Sunday 11th April 2010

1.1 miles today, in court shoes, on a dry towpath.  More photographs of the geese and swans. Lovely warm day.

Saturday, 10 April 2010

Easterthon 2010 Day 7

Blog written 11.55am Saturday 10th April, updated 10.20pm
1.04 miles this morning after the Prayer Breakfast, wandering around the canal photographing the new goslings. Court shoes and mud.

A further 0.8 mile this evening taking more photographs of the delightful balls of fluff that are now cheeping, and displaying separate personalities. The swans are still guarding their nest...

Easterthon week 1 - 23.26 miles

Friday, 9 April 2010

Easterthon 2010 Day 6

Thursday 8th April 2010


Blog written 10.28pm Friday 9th April

2.09 miles on a cool evening.  It was good to be outside. 

Photographed the goose family with the mother sheltering the remaining goslings under her wings, and the other two standing guard/sleeping.

The rhyme, 'Goosy, goosy, gander' came to mind.

Easterthon 2010 Day 5

Thursday 8th April 2010

Blog written 12.10pm Friday 9th April


Wandered around Watford - probably a couple of miles, but those weren't counted. Later in the afternoon we walked around the block' at home and Garmin said 1.07. Legs were dead. This morning I have labyrinthitis - mildly - dizzy but no nausea.

Tuesday, 6 April 2010

Easterthon 2010 Day 4

Blog written 6.45am Wednssday 7th April 2010, updated 12.10pm Friday 9th April


Woke feeling refreshed and normal with legs that work. An 'easy' day turned into another busy day so a late 1.36 (guess who has found and charged the Garmin?) down Berkhamsted High Street and back before driving home for my day off.

Easterthon 2010 Day 3

Blog written 5.10pm Tuesday 6th April 2010

1.3 miles on legs that are sore from yesterday. Quads have DOMS, knees are a bit twinge-ier than that. Kneecaps clicking a lot mean more strengthening exercises for that weak VMO are needed.  If this were running it would be called a streak-saver. Overall not tired, and a sense that things will harden up and revert - given time and common-sense.

Monday, 5 April 2010

Easterthon 2010 Day 2

Blog written at 7.27pm Monday April 5th - Easter Monday

13.4 miles and my legs (mainly knees) are protesting.  We walked from our Berkhamsted flat to Sunnyside Church, then on to St Albans Abbey for the Easter Monday pilgrimage.

The route is pretty in places - we chose to go along the canal to Boxmoor, then through the centre of the Hemel 'magic roundabout' and up the hill to Tesco (quick stop off to buy fruit and drink), and then through Leverstock Green.  It was the shortest but not the safest or most scenic route, so next-time we may start earlier and follow some footpaths instead of the main road.

Leverstock Green looked spring-like and picturesque.

An unexpected treat was being investigated by a red kite.  It soared and circled over us for some minutes before I could get the camera out, and then lost interest and moved higher up in the sky. They are a joy to watch.

Much to my delight, when we arrived at the Abbey we met some people from both churches and lots of friends from other churches in the diocese.

The grounds of the Abbey Orchard soon filled up, and by the time we came to process into the Cathedral it was clear that there were even more people present than in recent years.  The queue to get into the building went on and on, and the service started with six hymns instead of three to give time for the people still streaming in to find a space. 

So many people arrived that the nave of the Abbey was standing room only, and the crossover in front of the High Altar - where we ended up - was packed full. Some people even had to sit on on the steps of the High Altar.

I love these events where the Cathedral is filled to the gunnels. Tourists were standing outside looking at the queues of people waiting to enter with their banners. It must have been a puzzling sight to the casual visitor.

As the Abbey was full-to-bursting, a general call went out for all clergy and readers to assist with communion.  I think there were around 15 distribution points, each with one ciborium and two chalices.  I had one chalice and people just kept on coming - it seemed like well over a hundred, maybe more, and I only got about one-third of the communicants at our station because of the flow of the crowd. Certainly I've never distributed communion to so many people so quickly.

What made it so special was seeing people I hadn't known were there, so the unexpected familiar faces in among the strangers made the atmosphere even more special.
'The Choir' from South Oxhey, led by Gareth Malone, were featured in the service, but the acoustics are such that we couldn't hear them, so they stayed behind to so those of us who had been in the crossover could come through to the nave to see and hear them.
Then it was hugs all round (we had spotted our friends in The Choir), and introductions to some of the others before walking back to the car for a lift home, thanks to E and J.

Sunday, 4 April 2010

Easterthon 2010 Day 1

Blog written at 22:00 on Sunday April 4th 2010 - Easter Day
3 miles total

1.9 miles late afternoon. Sunlight splintering off reflective surfaces, gradually sinking into long shadows. Warmth of a spring day gradually chilling into early evening, to the smell of woodsmoke from the canal boats. Took photographs of the swan on her nest being closely watched by a hungry heron.
My path was initially stalked by a large heron, but he eventually lost interest and moved on.
1.1 miles tonight with P - just up to the bridge and back. Cool evening.

















Easterthon mileage so far: 3

Saturday, 3 April 2010

Easterthon 2010 Day 0

Blog written at 22:41 on Saturday April 3rd 2010
Today is Holy Saturday. Tomorrow is Easter Day. Just as Mary turned away from the sorrow of the tomb to meet the risen Jesus, so the image of turning and rejoicing, leaving tears behind, speaks to me of new beginnings and hope.

March 2009 was the last time I was photographed with both feet off the ground. This was at the Chicks Chase at Willen Lake in Milton Keynes. The pictures tell many things about me - not least that I am unhappy being so overweight and undertrained, and am trying to be invisible in dark cover-all clothing.  This was 5 months after the onset of patellar femoral problems with my left knee, and I still have that today when I forget to do the strengthening exercises.  At least I now know what it is.  That day was also a day when I struggled to run for more than a couple of minutes; hauling extra weight around on asthmatic and untrained lungs is a recipe for a very high heart-rate and a very red face.  J ran with me and was very encouraging, but it was a long 3 miles.  Since then I've become heavier and even less fit. It is an even longer road back.

However, the proverb says that a journey of a thousand miles starts witt a single footstep, and I've taught enough people about eating an elephant in small chunks, that I know some form of return to running is possible and I also know that I have the potential to be much fitter than I am.

There are three major elements that need training.  The first is cardio-vascular - very weak at present, the second is legs - mitchondria take time to build. The third is the hardest - the grey stuff between my ears. 

I've spent Lent in a period of quite hard thinking and allowing myself to feel things that have been safely tucked away until now. Sometimes that has been painful, sometimes it has given me insights into other people's situations that I didn't have before; they say no pain is wasted if you use it for good. Can I train my brain to run because it makes me feel good? Do I deserve to meet my potential?  Can I get past the history? I did once before.

Easterthon 2010 - from Easter Day to Pentecost is 50 days.

My aim is to start small.  A minimum of just  one mile per day, every day, travelled on foot. 

Let the journey begin.