Blog written 5.10pm Tuesday 6th April 2010
1.3 miles on legs that are sore from yesterday. Quads have DOMS, knees are a bit twinge-ier than that. Kneecaps clicking a lot mean more strengthening exercises for that weak VMO are needed. If this were running it would be called a streak-saver. Overall not tired, and a sense that things will harden up and revert - given time and common-sense.
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